💙 Help and counselling
If you or someone else is in danger right now, call your local emergency number (for example 112 or 911) or go to the nearest hospital.
You are not alone. Talking to someone helps. Below are free, confidential services and trusted counsellors. Your church pastors are here for you too: ask a pastor privately.
Crisis and suicide prevention
Find A Helpline (free, confidential helplines in over 130 countries) Worldwide
Choose your country to see a crisis line you can call or text now.